who is this for?

• Men, women, and couples who are serious about learning the skills necessary to develop healthy attachments.

• Men, women, and couples who wish to explore themselves more deeply through self-reflection, awareness, and trauma healing.

• Couples who are struggling to connect or wish to repair a damaged relationship.

• Single who want a guide through the depths of self discovery.

• Singles who have had trouble dating and are ready to meet someone.

• Those who are fresh into a current relationship and wish to establish emotional intimacy habits early on.

what to expect:

A focus on personal growth and healing

Feeling, understanding, and navigating one's own emotions is paramount to cultivating love and attachment. Traumatic experiences often create unhealthy coping mechanisms that affect our ability to connect with others. Healing those wounds and creating healthier ways to engage with your loved one is critical in your quest for intimacy. Without this step, you’ll lean on things like blaming, people-pleasing, deflection, and avoidance, which only hinder closeness and connection. If you can master this pivotal piece, you will become unstoppable in your relationship.

Practical systems

Once we identify your focus (self-discovery, meeting someone, developing/repairing intimacy with a current partner), I will help you learn and implement simple applications that eliminate guesswork, lasering in on results, not fluff, games, or woo-ey nonsense.

Experiential learning

Other coaches offer only logical solutions to build intimacy, but I believe it is best learned through logic AND experience. Our work together will be close. It’ll be honest, real, vulnerable, and authentic. Together, we will do the real work like you would with a partner. We will talk through hard things and past experiences that prevent you from intimacy, and we’ll celebrate new insights that rise to the surface due to your openness. I’ll help you unlearn old behaviors, implement new ones, and develop strategies to help you continue what you’ve learned on your own with a loved one.

Radical growth

Your confidence and growth will skyrocket when you combine emotional understanding/healing, My Foundations of Intimacy, and hands-on communication practice during our sessions! I facilitate a safe space to explore who you are and begin creating the love and intimacy you crave!

areas of focus:

• Self-discovery, reflection, and awareness

• Exploring your current intimacy limitations

• Identifying avoidant behaviors you have that prevent you from connecting

• Replacing those behaviors with ones that cultivate love and connection

• Establishing effective communication habits

• Practicing opening up and sharing vulnerably.

• Understanding compatibility and why it’s so important

• Attunement and learning to read body language

• Different types of touch

• Dating (we cover all the basics)

• Learning how to mitigate conflict and instead turn it into growth opportunities

how it works:

My sessions are virtual and I only work with a small handful of clients at any given time. This allows me to focus more of my energy on helping those who are ready to make a lot of change in a relatively short time. Our work will be incredibly healing and transformative in ways that last. Please schedule your intake call below to start the process. This call will let me know you, your needs, and where you want to go.

I am also available for in-person intensives at the client’s expense. My stay requires business-class airfare and a cozy Airbnb. I’m available anywhere from 5 hours to 3 days. Package options will be discussed upon request.